Headspace Companion

The front door to population mental health support

Employers are increasing behavioral health spending, but without effective care navigation, resources are often allocated inefficiently.

Headspace gives your workforce a familiar, low-stigma place to begin, supporting subclinical and preventive needs while guiding them to the right EAP, clinical, crisis, or local pathway when more care is appropriate. The result: earlier engagement, right-sized care, and better value from existing benefits.

Trusted by thousands of leading organizations worldwide

Built for 100% of your population

Most mental health benefits are built only for the 30% already in therapy or crisis. Companion is built for everyone — one trusted resource that stays with your people over time.

5-10x

the utilization of traditional behavioral solutions

105M+

downloads globally

4,000+

organizations trust Headspace

What makes the front door work

Mental fitness resources

Over 3,000 hours of evidence-based exercises for stress, sleep, focus, and resilience — including sleep programs clinically proven to reduce insomnia symptoms.

Ebb, empathetic AI companion

Always-on support, purpose-built for mental health and governed by clinicians.

Mental health coaching

Certified coaches on-demand via text or scheduled video, with specialized tracks for sleep, stress, and workplace resilience.

Personalized care navigation

Ongoing assessments route each person to the right support — inside Headspace, or to the benefits you've already built.

Crisis triage

 Tiered protocols connect your people to clinical resources when they need them.

Outcomes dashboarding

 Population-level reporting using PHQ-9, GAD-7, PSS, and ISI.
¹American Psychiatric Association (2020)
²McKinsey Analysis, Source: Definitive Healthcare (2019)

Engagement and outcomes that matter

37%

decrease in anxiety symptoms after 8 weeks

32%

decrease in depression symptoms after 8 weeks

43%

decrease in perceived stress after 30 days

29%

decrease in insomnia symptoms

Works with what you already have

Companion integrates with your existing care ecosystem, helping members navigate to the right care, resource, or benefit at the right time — without requiring you to rebuild your benefits stack.

¹American Psychiatric Association (2020)
²McKinsey Analysis, Source: Definitive Healthcare (2019)

The Global Headspace Suite

Headspace Core

Build everyday skills and support earlier engagement

Headspace Companion

Expand access to guided support and care navigation

Headspace Care

Expand access to mental healthcare

Headspace EAP

Replace your EAP with a model built for the whole workforce 

Year round live and on-demand communications resources (e.g., emails, flyers, live meditations, etc), program reporting, and live leadership trainings*

Your people need a front door to care. We're here to help.

Connect with our team to learn how Headspace Companion fits within your existing benefits strategy.

Are you a researcher looking to partner with Headspace? Contact us here!