Your lifelong guide to better mental health
To register for Headspace, visit your organization's unique enrollment page and start today.
To register for Headspace, visit your organization's unique enrollment page and start today.
To register for Headspace Care (formerly Ginger), click the button below to get started.
Headspace is your everyday mental health companion, from mental fitness to an empathetic AI companion to one-on-ones with coaches and clinicians. We offer confidential, immediate care to guide you through life’s challenges.
These interactive one-hour workshops empower leaders to engage in self-care and build cultures of growth, empathy, and compassion. If you’re looking to learn more about these workshops, please speak to your Headspace Health Client Executive or contact us.
Use Headspace’s resources or AI companion in-the-moment or schedule time with a mental health coach, therapist, or psychiatrist, even on weekends or evenings.
Our expertise is on hand to steer you toward a goal or help you navigate whatever you are going through, such as burnout, stress, anxiety, or grief.
A large community of diverse, culturally-responsive teachers, coaches, and clinicians who foster an inclusive care environment.
We go where your smartphone goes. Get confidential support wherever you are.
Headspace gives you access to
• 3,000+ hours of guided exercises for meditation, sleep, focus, movement.
• Move through guided courses at your own pace with topics such as managing stress, sleep, processing grief, and more.
• Always-on support, purpose-built for mental health and governed by clinicians.
• Connect with a coach via private text-based chat. Our coaches are carefully vetted and selected with more than 2 years of supervised experience and hold a master’s degree in a psychology-related field and/or a certification from a National Board Certified Health & Wellness Coach approved training program.
• Schedule time with a coach in an ongoing way or for support in the moment, they are available when you need.
• Get support and guidance to help you with relationships, sleep, productivity, career, confidence, grief, self-esteem and more.
• Our clinical care professionals are fully licensed, holding a master’s degree (or local equivalent) in a psychology-related field, with a minimum of 2 years of clinical experience. Clinicians also participate in regular, ongoing trainings on best practices and protocols to enhance care.
• Easy access to clinical care appointments with availability on weekends and evenings
• Therapy offered through a variety of formats; appointments via video in the app, over the phone, or in-person with access based on your organization.
*geographical limitations may apply
• Confidential, practical and time-saving resources that help you and your family navigate life’s everyday challenges.
• Access to a 24/7 phone line for counseling support, connection to local resources, or if you’re in crisis.
• A work and life website with thousands of resources to support you personally & professionally.
• Manager Assist program to help people leaders with building high performing teams and addressing workplace challenges.
“Headspace has made a tremendous difference in my life. I reach for the app first thing in the morning to set the tone of my day, when I need a pick-up or a quiet moment during the day, and to help me drift off to sleep at night.”
“Both coaches I’m working with were very helpful. They had two different approaches but they made me feel very comfortable and provided me with many useful tools to deal with the stress and anxiety I have. I am in a much better place now thanks to them and I have the tools to help me continue on the right path.”
“My therapist is amazing! She has empowered me with many actionable exercises and tools that I can employ in difficult situations. I’ve spoken to her about topics I have never discussed in therapy before, and she always makes me feel seen, heard, and understood–what more would you want from a therapist.”
