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Comprehensive mental healthcare at your fingertips
All Sana members age 13+ have access to convenient and affordable mental health services with Headspace Care. Get started today by downloading the Headspace Care app.
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In-the-moment access to a mental healthcare team, tailored to your needs
Chat with a behavioral health coach via text anytime you need support. For additional support, talk to a licensed therapist or psychiatrist via video - all from the privacy of your smartphone.
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Behavioral health coaching
Connect with a coach one-on-one via private text-based chat. Our coaches are carefully vetted and selected with >2 years of supervised experience and hold a master’s degree in a psychology-related field and/or a certification from an NBC-HWC-approved training program.
Schedule time to connect with a coach to work together in an ongoing way or for support in the moment.
Get support and guidance to help you with goals, relationships, sleep, productivity, career, confidence, grief, self-esteem, and more.
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Therapy & psychiatry
Your coach may recommend adding a therapist or psychiatrist to your care team.
Headspace Care’s licensed therapists and psychiatrists can be added to your care team for sessions via video. Clinical appointments include availability on weekends and evenings.*
If needed, medication can be prescribed by our psychiatrists, to help manage more severe mental health symptoms. Costs for therapy and psychiatry are determined by your benefit plan.
*geographical limitations may apply to availability.
Frequently asked questions
Headspace Care is a mobile app that offers confidential mental healthcare through behavioral health coaching via text-based chats, skill-building resources, and video-based therapy and psychiatry. Support is available anytime, anywhere for whatever you are going through — all from the privacy of your smartphone.
1. Download the Headspace Care Emotional Support app
in the App Store or Google Play
2. In the app, tap “Get Started,” create a new account and select "My Health Plan" as your sponsor
3. Choose from "Primary Plan Holder" and select "Sana Benefits"
4. Follow the rest of the prompts to finish setup.
With a behavioral health coach, all Sana members aged 13+ can get personalized support to help navigate life challenges, manage difficult emotions, or reach certain goals. Coaches can help with any issue you’re struggling with, such as stress, anxiety, depression, issues with work, relationships, sleep, and more.
