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Access to Headspace,
at no cost.
No matter where you are, when you need it, or what you’re going through — Headspace is here to support with access to 200+ hours of mindfulness content and coaching; available to you at no cost through Kaiser Permanente.
Human-to-human support and everyday meditations, available when you need.
Headspace is your personal guide to caring for your mind anytime, anywhere. Learn to manage stress, build healthy habits, and sleep better with hundreds of guided exercises, plus one-on-one emotional support coaching.
Coaching and Content
Connect with a coach one-on-one via private, text-based chat. Our coaches are carefully vetted and selected with >2 years of supervised experience, and they hold a master’s degree in a psychology-related field and/or a certification from an NBC-HWC-approved training program.
Schedule time to connect with a coach to work together in an ongoing way or for support in the moment.
Get support and guidance to help you with relationships, sleep, productivity, career, confidence, grief, self-esteem and more.
Frequently asked questions
Coaching is a collaborative support service that happens via private, in-app, text-based chats.
Our research shows that coaching is most effective when done regularly. We recommend scheduling sessions weekly or every other week. In your first coaching session, your coach will do an initial consultation to learn about you, what you’re going through, and will work with you on creating a care plan. In follow-up sessions, your coach will check in to see how the plan is going for you and will make adjustments if necessary. Some of the issues a coach can help you with include relationships, sleep, anxiety, depression, productivity, career, confidence, self-esteem, grief and loss, and mindfulness.
Unlike therapy, coaching focuses on the present and what you want to accomplish in the future.
After selecting “Get Headspace” on the http://kp.org/selfcareapps page, you will be authenticated as an eligible Kaiser Permanente member and directed to a Headspace landing page. The landing page will guide you to connect your current Headspace account or create a new account. Once complete, you will be asked a series of short questions to personalize your Headspace experience and prompt you to open or download the app.
No. One-on-one coaching and guided content from Headspace is offered to Kaiser Permanente members at no cost.
Yes, all Kaiser Permanente members now have unlimited access to the entire Headspace content library which includes over 3000+ guided mindfulness exercises, thematic expert-led courses on sleep or stress, sleepcasts, focus music, and more.
