Everyday guidance
for people leaders
Supporting your team starts with supporting yourself. Headspace is here to help leaders and managers navigate workplace stress, difficult conversations, and team well-being with expert-led mindfulness exercises and 24/7 live coaching — available to you at no additional cost.
The challenges of leadership can add up quickly. Whether you’re supporting your team through stress, change, or everyday pressures — Headspace offers expert-led tools and live coaching to help you care for your own well-being anytime, anywhere.
Please note this offering is available at no cost to employees who are Kaiser Permanente members. Tap ‘Get Headspace’ — register on kp.org using your KP member account — download the Headspace app — you’re all set. If you are not a KP member, please email healthyworkforce@kp.org
Support when you need it
Between managing team conflict, navigating changes, and juggling responsibilities — it's easy to put your own needs last. Headspace coaches are available anytime you need to talk something through, so you can process what's on your mind.
Explore Thrive as a Leader
Explore mindfulness sessions designed to support the real challenges of leadership — from burnout and overwhelm to navigating pressure, boundaries, and difficult conversations with more clarity and care.
Mindfulness support for stressful days
Explore the 30-part Letting Go of Stress course, featuring expert-led meditations and practical mindfulness tools to help reduce overwhelm, manage everyday pressure, and create more space for focus and resilience.
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