kaiser permanente AND Headspace

Mindfulness tools for mental health support

From diagnosis through treatment and beyond, your well-being matters. Headspace is here to help you navigate the physical pain and emotional challenges of cancer care with expert-led mindfulness exercises and 24/7 live coaching — available to you at no additional cost.

Get Headspace

Cancer treatment can be physically and emotionally taxing — often all at once. Whether you're coping with physical pain or facing a hard day, you’re not alone. Headspace coaches are here to guide you and recommend tools and practices to support you, every step of the way.

Tap any button to start — register on kp.org — download the Headspace app and you’re all set.

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Emotional support during cancer treatment

Explore the 30-part Coping with Cancer course, featuring guided meditations, expert insights, and tools that support you through the physical and emotional challenges that many people experience during cancer treatment.

*Sign up through Kaiser Permanente first to access all content

Access Course

Support when you need it

At times, going through cancer treatment can feel overwhelming. Everything from the intensity of physical pain, to the stress of managing side effects can take an emotional toll. On those days — and all the others — Headspace coaches are just a message away.

*Click to sign up through Kaiser Permanente then download the Headspace app to begin chatting with a coach

Get Headspace

Techniques to manage pain

Discover 30 audio-guided sessions to support both mind and body — offering techniques to help manage physical discomfort, reduce tension, and build resilience.

*Sign up through Kaiser Permanente first to explore the course

Get Headspace

“Navigating cancer brought so much uncertainty into my life, but Headspace became a steady source of support. The cancer support content helped me feel less alone, and talking to a coach live gave me tools to manage the emotional and physical changes.”

Headspace Member

“No matter what time it is.. even during sleepless nights, it’s comforting to know there’s always something in Headspace I can turn to, whether I need help calming my mind or just feeling less alone in my cancer experience.”

Headspace Member