kaiser permanente AND Headspace

Mindfulness tools
for more support

From diagnosis through treatments and beyond, your well-being matters. Headspace is here to help you navigate the physical pain and emotional challenges of cancer care with expert-led mindfulness exercises and 24/7 live coaching — available at no additional cost to you.

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Cancer treatment can bring discomfort, pain, and a wide range of difficult emotions — all at once. Whether you're coping with physical pain or simply facing a hard day, you’re not alone. Headspace coaches are here to guide you and recommend practices to help you find relief and support, every step of the way.

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Support that doesn’t wait

Some moments during cancer treatment can feel especially overwhelming. Maybe it’s the intensity of physical pain, the stress of side effects, or the emotional toll of it all. On those days and all the others — Headspace coaches are just a message away.

*Sign up through Kaiser Permanente first to begin a coach chat

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Discover the Pain Management Course

Explore 30 audio-guided sessions to support both mind and body — offering techniques to help manage physical discomfort, reduce tension, and build resilience through moments of pain.

*Sign up through Kaiser Permanente first to begin a coach chat

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Emotional support for cancer treatment

Explore the 30-part Coping with Cancer course, featuring guided meditations, expert insights, and tools that support you through the physical and emotional challenges that often come with cancer treatment.

*Sign up through Kaiser Permanente first to access all content

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“Navigating cancer brought so much uncertainty into my life, but Headspace became a steady source of support. The cancer support content helped me feel less alone, and talking to a coach live gave me tools to manage the emotional and physical changes.”

Headspace Member

“No matter what time it is.. even during sleepless nights, it’s comforting to know there’s always something in Headspace I can turn to, whether I need help calming my mind or just feeling less alone in my cancer experience.”

Headspace Member