Science Behind Headspace
Mental healthcare that delivers results
We help people feel better, faster — and we’ve done some of the world’s most groundbreaking mental health and mindfulness research to prove it.
Headspace is the most evidence-based mental health platform.
published paper and studies
50+
studies in progress
55+
Leading research institutions collaborate with Headspace
17%
Reduction in outpatient costs after using Headspace Care
70%
Of members experience improvement in depression symptoms after using Headspace Care
3
Additional healthy mental health days after 30 days of Headspace Care
16%
Reported improved focus after Headspace focus music
The largest body of peer-reviewed evidence
22%
improvement in
mind-wandering with Headspace.
mind-wandering with Headspace.
8
weeks of Headspace results in a 29% decrease in depressive symptoms.
8
weeks of Headspace results in a 19% decrease in anxiety symptoms.
59%
of Headspace Care members experienced significant improvement in anxiety symptoms.
4.5
months of Headspace can
- Reduce stress by 21%
- Reduce depressive symptoms by 24%
- Reduce anxiety symptoms by 30%
- Increase resilience by 11%
- Increase life satisfaction by 15%
- Decrease stress by 32%
30
days of Headspace can
Find out what Headspace can do for your business.
Headspace is here to be your guide to better mental health, providing EAP, coaching, therapy, mindfulness, and more to 4,000+ organizations worldwide.
Get a demo today.
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