- Increased self-compassion by 13%
- Reduce depressive symptoms by 24%
- Reduce anxiety symptoms by 30%
- Increase resilience by 11%
- Increase life satisfaction by 15%
- Decrease stress by 32%
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Headspace is here to be your guide to better mental health, providing EAP, coaching, therapy, psychiatry services, mindfulness, and more to 4,000+ organizations worldwide.