Science Behind Headspace

Mental healthcare that delivers results

We help people feel better, faster — and we’ve done some of the world’s most groundbreaking mental health and mindfulness research to prove it.

Headspace is the most evidence-based mental health platform.

published paper and studies


studies in progress


Leading research institutions collaborate with Headspace

Evidence-based outcomes

50+ peer reviewed publications validating our ability to make members feel better, faster.
85% Of members see reduced depression symptoms after 6-16 weeks*
Reduction in outpatient costs after using Headspace Care
32% Less stress with 30-days of Headspace meditation
Of members experience improvement in depression symptoms after using Headspace Care
3 More productive days after 30 days*
Additional healthy mental health days after 30 days of Headspace Care
83% Of members see reduced anxiety symptoms after 6-16 weeks*
Reported improved focus after Headspace focus music
*Members who engaged in coaching or clinical care
months of Headspace can
  • Reduce stress by 21%
  • Reduce depressive symptoms by 24%
  • Reduce anxiety symptoms by 30%
  • Increase resilience by 11%
  • Increase life satisfaction by 15%
  • Decrease stress by 32%
days of Headspace can

Find out what Headspace can do for your business.

Headspace is here to be your guide to better mental health, providing EAP, coaching, therapy, mindfulness, and more to 4,000+ organizations worldwide.

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Are you a researcher looking to partner with Headspace? Contact us here!